They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 – and hasn’t had…
Add one to the muscle up crew! After some skill work today, Travis knocked out not just one muscle up – but several – for the first time. Nice work, man. Who’s next?
First, a congratulations to Thomas for placing fifth overall and earning a medal in Los Altos this last weekend at the Bad Boy Open weightlifting meet. This is impressive considering the fact that no weight class medals were given, and so he was competing against dudes quite a bit heavier than him. Next, an announcement,…
Friday evening classes! They are now a reality. We are constantly trying to bring you guys new stuff (training, equipment, classes). Starting tomorrow Majid will be heading up the friday evening class. The friday evening class will be at the normal evening time, 6:30pm. Don’t be disappointed if you see Jo, Leah or myself filling…
Add Shannon to the pull up club! She busted out a couple unassisted pull ups the day this photo was taken, and even though they’ve been a little elusive since, we know we’ll see them again soon. Congratulations Shannon!
We have had a rash of headaches brought on by physical activity here at CFSR in the past couple weeks. Veteran members who have never had exertional headaches and newer people alike, have been experiencing this. This seems to coincide with allergy season. Many people get headaches as part of their allergic reaction. Perhaps it’s…
Many people use the words health and fitness interchangeably. They have very different definitions. Many fit people are unhealthy, and likewise, many healthy people are unfit. In this country, most are neither fit nor healthy, a few are both. At CrossFit Santa Rosa we give you the tools and knowledge necessary to be both. Health…
Last weekend I was having dinner with some friends, one of whom had a plate full of french fries. I started to eat a few, when one of the other people at the table called out, “Don’t do it, Joanna!” I gave him the finger. Here at CrossFit Santa Rosa, we’ve recommended to each of…
