Month: June 2010
Tied the Knot!
Brianna is the first in a string of CFSR brides-to-be to tie the knot. I heard that she exchanged her dress for this strapless beauty just one week before the big day. (I like to think she wanted to show off her new-found muscles.) Congratulations Brianna and Brandon!
It’s Official
SRPD Officer Travis Dunn originally came to CrossFit Santa Rosa to prepare for the grueling 8 hour physical test required to get on the Santa Rosa SWAT team. The physical test included rappelling from a six story building, sprinting in full gear and dragging a dummy for time, weighted pull ups, chemical gas exposure, a…
Robb Wolf is coming to Oakland
Paleolithic Solution Seminar – Emeryville, CA with Robb Wolf Date: Sat 8/7/2010 Time: 9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of…
A Good Read
“If you are a student of art you will know that many artists are never properly appreciated during their lifetimes. This is often because the work of a given artists is so far outside the realm of what is known or expected, no one really knows what to make of it at the time and…
Open House and Grand Opening Party this Saturday, June 5th, 10am-1pm
You – yes you! -are cordially invited to attend this event. If you’ve been considering CrossFit training but haven’t yet made the leap, come on in and see what we’re about. If you’ve heard about us and CrossFit, and want to get a sense of what we do, come on in. If you’re a current…
stop eating processed meat
For those of you who don’t know, many of us pulled together to buy a locally raised grassfed cow from Stemple Creek Ranch. Thanks for everyone who put in on the cow. Last I heard, the cow was going to slaughter some time this week. Here’s a great reason to eat locally grown, unprocessed, meat….