It’s the middle of summer, and many of us have been away – vacations, honeymoons, work travel. Sometimes life gets in the way of our training regimen and we end up with an extended period where we’re not hitting classes, and maybe not getting any exercise at all. Heck, I myself had a three week…
If you missed Good Cooking Fats, Part I, it was about ghee. Go read it. Now we bring you: These are great cooking fats. Make sure they’re sourced from pastured animals! I got the duck fat at the Santa Rosa Farmers Market from Salmon Creek Farm ($8 for the jar) and the pork fat (a.k.a….
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Thomas and Emily both took first place in their weight classes at this weekend’s Redwood Empire Championships in Olympic-style weightlifting! Emily lifted 29k in the Snatch and made a PR of 44k in the Clean and Jerk. In the process, she earned herself a new nickname – the “Mighty Ant” – after the event announcer…
