Month: August 2010

Annadel 2010

Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian “Poker Ride”, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold…


When done correctly and with a challenging weight or object, Turkish Get Ups are taxing to the body and brain. If they feel easy to you, then add weight or try an odd-shaped object like a barbell, sandbag, or…?