Month: August 2010
Annadel 2010
Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian “Poker Ride”, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold…
Hint: She’s Wearing Our Tee
She’s pretty easy to spot, you’ve just gotta find the right picture. Emily completed CrossFit’s Level 1 certification this weekend! Plan on seeing her shadowing, assisting, and student-teaching private sessions, On Ramp, and regular classes in the future. Congratulations Emily!
Brianna: Why I’m a Paleo/Primal Eater
I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it’s had on their lives. This response comes from Brianna, who continues to get stronger and…
Our resident stretch-master Carolyn
wants all of you to understand why stretching is so important. It’s because you need to eliminate the fuzz! This video was posted on the San Francisco CrossFit blog. Watch it: Got something to say? Speak up! Post to comments.
Josh: Why I’m a Paleo/Primal Eater
I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it’s had on their lives. Here’s the first in a brief series of responses I’ll be…