Your CFSR coaches have been inspired. By Kelly Starrett. Starrett is the quirky and entertaining owner of San Francisco CrossFit as well as a Doctor of Physical Therapy. When it comes to flexibility and mobility, and their impact on athletic performance, injury, and pain, he knows his stuff. He says that: “Every human being should…
We will be open Thursday, November 25th (Thanksgiving Day) for a 10am Class Only, and also Friday, November 26th for a 10am Class Only. All other days and classes are business as usual. In other news, the current On Rampers survived their first pull up workout last night. Kudos to you all!
CrossFit Santa Rosa is a drop off spot for Gleason Ranch meat CSA subscribers, and our latest boxes showed up Monday night. Gleason Ranch in Bodega produces pasture-raised chicken, beef, pork, and lamb. They are “committed to sustainability, conservation, and good-old fashion family farming traditions” and practice “low-stress management, rotational pasturing, and hormone-free animal husbandry.”…
