Introducing: The Mobility WOD (for your “nasty tissues” and “grody joint mobility”)
Your CFSR coaches have been inspired. By Kelly Starrett. Starrett is the quirky and entertaining owner of San Francisco CrossFit as well as a Doctor of Physical Therapy. When it comes to flexibility and mobility, and their impact on athletic performance, injury, and pain, he knows his stuff. He says that: “Every human being should…