Month: January 2011

MWod: Thoracic Opening on Double Balls

***REMINDER: New evening class schedule starts Monday, this week! There are now two evening classes – 5:30 AND 6:30 pm.*** This week is about thoracic mobility. What do I mean by “thoracic”? Your spine is divided into four functional sections: Cervical (the top 7 vertebrae in the neck, C1-C7), Thoracic (the 12 vertebrae that your…