Here’s the challenge: 30 days of strict Paleo eating. No slips, no cheats, no “80-20” rule (this ain’t “Primal”). It means no alcohol, no grains, no sweeteners (even the “natural” ones like honey, maple syrup, etc.), no dairy (not even butter for this). Strict.* For 30 days. Why? For better health, athletic performance (can you…
We are pleased to announce that beginning Monday, Februrary 28th, CFSR will offer Monday through Friday 6 am classes (replacing the TTh 6:30 am) as well as Monday through Friday 12 noon classes. You can view our complete schedule by clicking here.
We bet at this point you’ve heard about our upcoming Foundations of Nutrition workshop at CrossFit Santa Rosa, and you may even be considering whether you should attend. So in preparation for the event (and because Joanna asked us to), we thought we’d take some time to address some of the questions we’re pretty sure…
On the Goals Board I wrote that I’m aiming to compete twice this year in Olympic weightlifting. Ugh. To tell you the truth, I kind of hate competing. And yet every time I do it, I walk away a better athlete. Preparing for competition gives purpose and focus to my training; it forces me to…
Ever notice that “Share/Save” bar to your left under the Navigation menu? You can share this page on facebook or any number of other social media sites.
As some of you may know, I’ve been dealing with a back injury for about 6 months now. I’m a firefighter in my other life, and last August I herniated a spinal disc while on duty. I’ve been trying to address it with conservative measures (rest, physical therapy, etc), but about a month ago, the…
