Month: April 2011
To Conquer!
One of our warm ups last week called for a ten-second handstand against the wall. Janet refused to do it. Janet refused to even try it! A few days later we had rope climbs in the workout, and she did the modified rope climb. So come Friday, when Janet had her weekly private training session,…
Josh’s Top Reasons to Work Out at 6 am
1. More energy throughout the day 2. It’s not hot as &@!!$ 3. No coffee needed after a 15 minute AMRAP 4. Fewer schedule conflicts… less likely to skip a workout. 5. Free Organic Meat….seriously…show up fairly consistently and I will dole some out. 6. After a week it’s easy to get up at 5:20…