Month: August 2011

The Redwood Empire is Saturday!

Please drop by the town square in Cotati (aka La Plaza Park) on Saturday to watch some great weightlifting at the 2011 Redwood Empire Championships. This annual competition is hosted by our good friend Freddie Myles and is a fun, outdoor event with hay bale seating, beer, and bbq. Last year both Emily and Thomas…

Linkage

Got a shoulder thing? Check out CrossFit Oakland’s shoulder clinic recap post, complete with photos and descriptions of exercises to strengthen and support your shoulders. Good stuff there. Come into the box early or stay late to complete these exercises on a regular basis, especially if you’ve got crunchy or painful shoulders that limit you…

Show Some Love!

This weekend, on Saturday, August 13th, both Michelle and Carolyn will be competing in Femme Fit: Summer Edition. I know they’d love to see some of your faces there and hear you cheering for them. Round up a crew to carpool, pack some snacks and sunscreen, and head on down to the East Bay for…