Chad and Cherylin welcomed their baby into the world a month ago, on November 30th, 2011. Cherylin continued to CrossFit well into the last weeks of her pregnancy, so this is a CrossFit baby! Congratulations you two, and happy birthday. Enjoy your little bundle!
This is our third revision of an old post, updated to include some of the many low profile shoes now available due to the growth of both the barefoot running movement and CrossFit. Running shoes seem to be the default shoe for all general athletic activities. Going to get some exercise? Put on your running…
It’s the week of Winter Solstice for us here in the northern hemisphere of planet Earth, and dang if it isn’t cold in Sonoma County. When it’s this cold, please be sure to arrive early to class so you can spend extra time warming up. Even though we generally give you ten minutes for the…
If you’ve been training at CFSR for a year or more and didn’t make it to Saturday’s holiday potluck, please contact Joanna or Brittany. We have an anniversary gift for you! Congratulations to all who completed the CrossFit Total, and thanks to everyone who stayed or came out for the potluck. Here are some pics…
This Saturday, December 17th, our workout of the day will be the CrossFit Total, followed by a potluck and social gathering. What is the CrossFit Total? The CrossFit Total (CFT) was developed by Mark Rippetoe, the brilliant (and comedic) strength coach. In a December 2006 CrossFit Journal article (click here for a free download) he…
This weekend we had the pleasure of hosting a CrossFit Endurance Seminar. CrossFit Endurance is specialty program that combines CrossFit training protocols with intervals, time and tempo trials to prepare athletes for single sport (e.g. running) or multi-sport (e.g. triathlon) endurance events. CFSR coaches Ryan, Leah, and Joanna attended, and athletes and coaches from places…
Check ’em out! (Click to enlarge.) And mark your calendars! We will be doing the CrossFit Total on Saturday, December 17th, 10 am-12 noon. More info about that day to follow.
