Month: March 2012
Bigger and Better
We’re loving the added space. Expect written information, like the daily program, to be shifted around to different whiteboards after the month is over. While some things may seem nomadic until they find and settle into permanent homes, please ask us if you’re unsure of where something goes or where it is in the first…
Linkage
We know that many CrossFit affiliates take pride in posting pictures of hands torn up from kipping pull ups or toes-to-bar. We’re not one of them, and here’s why: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Click on that link to read an older but excellent post from…
Click!
Please excuse my horrible photography work, as it does no justice to the subject: Chad’s clean. Chad has been training with us for over a year now, and I remember the day he got his first full-depth squat. It was like months and months of work had settled in, and – click! The puzzle pieces…
CFSR is Expanding!
It’s official: we are taking over the unit to our East in the Quonset Hut and adding an extra thousand square feet to the gym. Please bear with us over the next two weeks as the wall comes down, some equipment is temporarily homeless, and mats are laid. It will be a little chaotic and…
February Records and Challenge Results
Another month of hard work in the gym. Congratulations to each of you that made the top three for the monthly challenge (max backsquats at bodyweight) and to all of you that made personal records this month!