The last month in the gym has been heavy on the shoulders. We’ve seen a lot pull ups, dips, bench press, shoulder press, some OHS…jeez, is there anything involving the upper body that doesn’t challenge the shoulders? Easy answer: no. In fact, in the list of previously-existing injuries that new members come to us with,…
Last Saturday we had “Janet’s 60th Birthday WOD” followed by some celebratory grain-free treats (almond-meal cookies), and I got numerous requests for the recipe. Which, I’m going to share, but not before I share some thoughts on “treats” in general. Because, yes, while these cookies are grain-free, they are still a treat, and sometimes people…
Hey! Better late than never we’ve a got a June Challenge: and May Records: and last, but not least, a couple pairs of Do-Wins in great condition for sale. The white pair is Men’s size 8/Women’s size 10, and the red pair is Men’s size 7.5/Women’s size 9.5. Feel free to try them on. If…
As everyone at CFSR knows, we are huge advocates for the Paleo Diet. Personally, I’ve been eating this way for over three years now. I experienced such a profound shift in the way I feel since day one, I’ve never looked back. My relationship with food has totally changed which is why I’m usually so…
