Month: July 2012
Be a Better Athlete: Three Steps
Lots of people think that training more and training harder will get them better results. But working out five, six, or seven times a week and going as hard as you can every time is not going to do that. In fact, that kind of reckless training is simply going to make you…well, a wreck….
Ukiah Triathlon!
Have you competed at triathlon in the past or have you ever thought about it? Well, the Ukiah Triathlon is around the corner (September 9th), and we already have several CFSR athletes registered. Triathlon is a great way to get outside and put some of your hard earned fitness to work for you in a…
This Saturday: Amanda Miller Memorial Workout
This Saturday’s class at CFSR will be the workout “Amanda,” named after Amanda Miller. Amanda was a competitor in the 2009 CrossFit Games and less than than a year later died of melanoma. The first workout of the 2010 CrossFit Games was named in her honor, and that’s the workout we’ll be doing on Saturday….
Massage Therapist at the Box!
Starting next week, Kelsey Sullivan, a Massage Therapist in-training, will be at the box on Tuesday evenings. Kelsey is providing massages as part of her externship for her schooling at the National Holistic Institute in Petaluma, and is available to us for free 30-50 minute sessions. Yes, we said ‘free’. CFSR members are welcome to…
Strength and Oly Class Pictures
Come this fall, look for expanded offerings of all our classes, including Olympic Lifting and Strength.
Tara Firma Farms Meat and Produce Box
Those of you who have been members here at CFSR know that we promote a nutrient-dense diet abundant with local food: just check our nutrition page. This includes local, pasture-raised meats and local, fruits and vegetables. Eating local means eating fresher, with a noticeable difference in taste and a higher nutrient and vitamin content. It…
June Records/July Challenge
Congrats to the June challenge grand champions, Lily and Ryan Johnson. June records: …and the July challenge!