Month: September 2012

Sunday WOD and BBQ

Get ready to party! This weekend on Sunday, September 30th, we’re having a special WOD (10am or so?) and Paleo BBQ (11:30am). Members are welcome to bring family and friends for either or both. Tara Firma Farms will be grilling up sausage and grass-fed beef with lettuce wraps, just for us, in honor of our…

Foot Supination and Pronation

We’re introducing some movement screens into our classes this month. These are quick, simple exercises where you’ll have a partner or coach observe and record data about your biomechanics and how you move. It’s a way for us to check for any imbalances or extreme faults (or gifts!) in how your body moves. It should…

New Schedule Updates and Reminders

We’ve made just a couple changes to the new schedule that starts on Monday, September 10, and have some reminders and answers to frequently asked questions below: The Friday evening swap: Fitness class will be held at 5:30 pm, and Open Gym will be at 6:30 pm on Friday evenings. (We switched them around.) Mobility…