The push-up is one of those things that when done well doesn’t draw much attention—it’s not a flashy feat of athleticism. However, in my opinion, how one performs a push-up is indicative of that individual’s athletic foundation, and possibly more importantly, how committed one is to excellence in movement and performance. Sloppy push-ups suggest to…
Many of you have asked about the “Testing Week” headline in the Workout of the Day box to your right. Good! You should be asking. Because most members here are training for general health and fitness (not competition) we want to make sure you are achieving increased fitness, and what we’ll call “balanced” fitness. So…
Armed with the will to take action towards better personal health, athletic performance, and body composition, along with the CFSR/Whole9Life Nutrition guide, most of our September Challengers finished the Whole 30 strong and learned a bunch in the process. It is the profound realizations people have – about their bodies and minds, and about their…
Big congratulations to Brandon, who in the course of the last month got engaged, passed his paramedic test, and landed a firefighting position with Sac Metro Fire. Wow! The flip side of all this goodness is that he’ll be leaving his coaching position at CFSR. His last day will be Thursday, October 11th as he…
