As you may have noticed, the calendar on the new website gives you the ability to look ahead to see what the programming will be in two week periods. You may be interested to see the strength and interval progressions that are incorporated into the WODs. For each cycle, we work on a few different…
SRSC is hosting a CPR Training next Saturday, January 26th presented by SOS CPR: American Heart Association Training Center. If you don’t think you need this training, think again. CPR and AED training are necessary skills for anyone with children, for those with elderly parents, and even adventurous individuals that like to live on the…
Tough WODs are like tough days – you just want them to be over, they can be very frightening and dang it, they just hurt. A few months ago, during a time of transition from school and relocation, I saw my naturopath, Dr. Judy Lee. Aside from reporting my vitamin and supplement intake for my…
Welcome to our new website. Wander around, check out the new pages and features, and let us know what you think. And have you noticed the new logo? We’re giving a nod to the classic iron gyms with the circle theme, and we’ve gone from CFSR to SRSC. SRSC has built its own reputation for…
