3 Reasons Why Strength Classes are Blowing Up (and why you should go if you don’t already)
If you don’t already have at minimum a 1x bodyweight Back Squat, a 1.5x bodyweight Deadlift, or a strict pull up, then your priority should be to get stronger. How? Attend a Strength class 1-2 times per week. In Strength classes, our members follow one of a handful of different 5-6 week strength training programs,…