Not only is SRSC Coach Brittanie Williamson a talented teacher on the gym floor, but she’s a talented athlete as well. Last year she qualified for Regionals with only a year of CrossFit training under her belt. Her goal this year was to make it back to Regionals and do even better than she did…
Madeline sent us this Member Story on her 60th birthday a few weeks ago. Thank you, Madeline, for all of you your positive energy and hard work in the gym. You are inspiring to all of us! Today, April 22 is my 60th birthday and I thought it appropriate to tell my Crossfit story that…
It was one day, with two super fun events. Bring a Friend Day brought some new and old faces into the gym. It’s always great to meet new people, and it was especially fun to see some of our old friends that have long been connected to SRSC but just haven’t been around in a…
Since beginning Crossfit at SRSC around 6 months ago, my life has changed drastically both in and out of the box. Family, friends, relationships, all in flux; Crossfit has been the constant. I learned to listen not only to the coaches, but also to my body. I’ve learned better what it needs, how I need…
We are happy to announce that Yoga is back at SRSC for an eight week run. This is a perfect compliment to your CrossFit, Strength, or Olympic Lifting training program. The class will meet on Wednesday evenings at 7:30 pm at SRSC in May and June, and will be taught by Hali Lenox. We encourage…
