Been away on vacations or work travel? Sometimes life gets in the way of our training regimen and we end up with an extended period where we’re not getting exercise. It can be intimidating to return to training after a break. You’re afraid you won’t be able to do it, won’t finish the workout, you’ll…
Join us at Santa Rosa Strength and Conditioning this Saturday, July 19th for our next free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. Current members, this is a great opportunity to bring your friend and show them what you do! Please arrive at…
In my consultations with incoming members (you remember yours?) I talk about how we need to make sure we balance the stress in our lives with ‘down time.’ I like to remind people to “get outside and play!” It’s so easy to work hard – too hard- in our culture. When we are passionate about…
The Snatch and Clean and Jerk make up the sport of Olympic-style Weightlifting, and many CrossFitters consider the Snatch the most challenging of the Olympic lifts. This seminar is for you if you’ve struggled with the Snatch, you’ve simply never had the time in a CrossFit class to master it or find out how much…
