I like mayonnaise. I like to dip things in mayonnaise, and I can make all kinds of quick dressing and sauces out of it. But store-bought mayonnaise is made with cheap, industrial byproduct oils like soybean or canola, as well as preservatives and stabilizers – the stuff you can’t pronounce. No thank you! Avoiding unhealthy…
We are excited to announce that the North Coast Weightlifting League‘s (NCL) fifth meet will be here at Santa Rosa Strength and Conditioning on Saturday, October 4th from 2-4 pm. The NCL is a cooperative organization comprised of USA Weightlifting club gyms from Marin, Sonoma, and Napa counties, with the goal of promoting the sport…
Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no…
This Saturday, September 13th is our next Free Saturday Workout. Click on the pic for more info or to register.
SRSC is partnering with Victorian Farmstead to offer SRSC members the best local, pastured meats and wild fish from Marin and Sonoma counties. Learn more about Victorian Farmstead from owner Adam Parks below, and check out his great offer this month for SRSC members! Hello Santa Rosa Strength and Conditioning! We are Victorian Farmstead Meat…
