All on Saturday, November 8th! Free Saturday Workout and Bring a Friend Day 8:45-10am Our Free Saturday Workout is open to the public, and members, you may bring as many friends as you like. Guests can pre-register here. If you are a guest, please arrive by 8:45 a.m. to register, meet the coach and other…
My husband, Tyler, and I recently celebrated our 3-year wedding anniversary. We like to review our ‘bests and worsts’ during life transitions and decided to do the same for our preceding year of marriage (while drinking wine and eating oysters). To my surprise, despite all of the camping trips and adventures we have had together this year Tyler mentioned that his ‘best’ has been my participation in Crossfit at Santa Rosa Strength and Conditioning.
Click on the picture for more info. Registration deadline is Saturday, October 11th
