It was a pleasure to host the featured speakers and vendors at our first ever health and wellness fair. Thank you to everyone that attended! Sonoma County Meat Company co-owner Jenine Alexander had samples and gave info on Soco’s Meat CSA. Three Leaves Heritage Foods co-owner and Chef Jeff Nunes had prepared food for sampling….
Our next Free Saturday Workout and Bring a Friend Day February 14th! Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if…
We all know that this is the time of year that everyone vows to get healthier, lose weight, and focus on his or her health. People plunk down their money for a gym membership, go and workout for a few weeks, only to fall off the wagon shortly thereafter. If you caught that NPR…
Check out the speaker lineup for this awesome Health and Wellness Fair that will take place Wednesday, January 28th from 7-9 pm here at SRSC. Doors open at 6:30 pm. Click on the flyer for more info and to register.
We are happy to announce that Hali Lenox of Hali’s Yoga Mat is back to offer Yoga at SRSC, starting Saturday, January 17th. [box size=”medium” border=”full”]Hali will be offering two different Yoga classes, alternating each Saturday at 12 noon: Power will focus on Vinyasa, matching breath to movement, and getting down into those hips and…
This Saturday, January 10th is our next Free Saturday Workout and Bring a Friend Day. Click on the pic for more info and to register.
