Free Community Workout Days Our Free Community Workout Days are a great way to get a sense of the community and coaching here at SRSC. They usually draw large numbers of people, so please be ready to introduce yourself and meet new people! The class runs for about an hour, and includes a warm up, instruction…
We’re going on a hike at Taylor Mountain Regional Park! After many requests, we’re bringing back our monthly community events and kicking them off with this one on Sunday, May 31st at 1:00 pm. Friends and family are welcome! We will be taking the Western Trail, which is moderate difficulty and takes about 1.5 hours….
At SRSC we love our members! To show our appreciation we have decided to recognize a Member of the Month (M.o.M.). Our M.o.M. will answer a handful of questions, have their photo taken and get a free SRSC t-shirt! We will share the M.o.M on our blog, Facebook and Instagram, AND post a photo of them…
1. What led you down the path to weightlifting/tell us about the beginning: who (influences, if any), where, when, why, how? I was introduced to the sport at a place in the East Bay where I used to train, The Ice Chamber. When I moved to Sonoma County, and ended up deciding to open a gym, I wanted…
Do you train regularly and want to take yourself to the next level? Have you been in Foundations for 6 months and desire the skills to join the Fitness classes? Do you enjoy the camaraderie of group training at SRSC, but know getting some 1-on-1 attention and coaching could really help you reach your ultimate fitness goals?…
