As an engineer who spends the majority of his time on airplanes and in offices, I was looking for ways to get in shape, challenge myself and feel like a kid again. I am a father of three children all under 8 and while raising the kids and developing my career I let myself go. …
Member, Sarah D., participated in her first lifting meet. Not only did she make all 6 of her lifts, but she also PR’d in Snatch. 1. What inspired you or influenced your decision to participate in a lifting meet? Most people know I moved to CA from MA about 8 months ago. I’m here to live. Moving…
One of my goals for joining Santa Rosa Strength and Conditioning was to be able to enjoy life to its fullest. If someone were to ask me to name my passion in life, I would probably tell them it was hiking. I have hiked all over Sonoma County and decided to set my sights on…
Kanani is such a hard worker and badass but doesn’t seem to even realize it, so we wanted to highlight her as Member of the Month for June. Congratulations on all of the new things you can do now, Kanani, and thanks for showing us what it means to be committed to your training!
