Month: June 2015

Strong Finisher

As an engineer who spends the majority of his time on airplanes and in offices, I was looking for ways to get in shape, challenge myself and feel like a kid again.  I am a father of three children all under 8 and while raising the kids and developing my career I let myself go. …

Kanani takes the Kalalau Valley

One of my goals for joining Santa Rosa Strength and Conditioning was to be able to enjoy life to its fullest. If someone were to ask me to name my passion in life, I would probably tell them it was hiking. I have hiked all over Sonoma County and decided to set my sights on…