Saturday, August 1st – CrossFit Total and Paleo Potluck
The CrossFit Total (CFT) 10 am-12 pm The CrossFit Total (CFT) was developed by Mark Rippetoe, the brilliant – and comedic – strength coach. In a December 2006 CrossFit Journal article (click here for a free download) he explains, “The CrossFit Total is the sum of the best of three attempts at the squat, the…