Month: July 2015

The CrossFit Total (CFT) 10 am-12 pm The CrossFit Total (CFT) was developed by Mark Rippetoe, the brilliant – and comedic – strength coach. In a December 2006 CrossFit Journal article (click here for a free download) he explains, “The CrossFit Total is the sum of the best of three attempts at the squat, the…

Saturday, July 25th – 7:00 pm Rebounderz 555 Rohnert Park Expressway West Rohnert Park, CA 94928 We’re going to have some fun and test our agility, flexibility, and power at Rebounderz in Rohnert Park, a new place that has open trampolines, dodgeball, basketball (yes, with trampolines), foam pit and more. The sign-up sheet is located in…