April Member of the Month – Rob Izzo
I joined SRSC because I wanted to get fit in a supportive environment in something a bit different from a traditional gym environment.
Month: April 2016
Spring Nutrition Challenge
Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30: If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping…
Three Bullet Thursday 4/21/16
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week…
Community Hike – April 23rd
This is a moderate hike that will take us to to the top of Taylor Mountain for a beautiful view of Santa Rosa.