3BT: Best and Worst Sunscreens, Balanced Exercise Routines, and Grit
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week…
Month: June 2016
June Member of the Month – Joyce Orecchia
I was drawn in by the 6 week Spring Transformation Challenge, it was the perfect challenge to motivate me to give Paleo and CrossFit a chance, but what kept me was the way I was coached from where I was, and never felt I was pushed beyond my abilities, my safety was always #1. The coaches (Joanna, Erik, and Kiki) ROCK and really are committed to your personal progress and helping you to get to where you want to be.
Do you really need to warm up before a workout?
At SRSC not only do we take our fitness seriously, but we emphasize the importance of prehab. If you DON’T warm up properly, not only are you increasing your chance of soreness and injury, but your muscles and joints aren’t ready to perform correctly.