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The Benefits Of Strength Training
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The Benefits Of Strength Training
Mission
The Ten Principles for Member Success
Contact Us

Month: December 2016

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20. Dec

Josh Currier

December Member of the Month – Ramona Allen

Recent Posts

January Member of the Month – Darrin Rash
October Member of the Month – Marvin Tamayo
September Member of the Month – Brad Chun
July Member of the Month – Jessica Edwards
June Member of the Month – Eric Kroh

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Pretty Push Ups on DB Overhead Hold
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Pretty Push Ups — CrossFit Santa Rosa Strength and Conditioning on Get Yourself “Stacked” and “Organized”
What's a “Testing Week”? — CrossFit Santa Rosa Strength and … | Fresh Green World on What’s a “Testing Week”?

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Opening Hours

Monday07:00-17:00
Tuesday07:00-17:00
Wednesday07:00-17:00
Thursday07:00-17:00
Friday07:00-17:00
Saturday07:00-17:00
Sunday07:00-17:00

Founded in 2009, CrossFit Santa Rosa has helped hundreds of people in Sonoma County by providing exercise, nutrition, and lifestyle coaching to give them the strength and stamina to get out and live life to the fullest.

We are Santa Rosa’s leader in providing the most effective functional and athletic training for your strength training, injury rehab, or weight loss goals.

Opening Hours

CrossFit Classes:

Monday: 12:00pm//5:30pm//6:30pm
Tuesday: 6:30am//12:00pm//5:30pm//6:30pm
Wednesday: 4:30pm//6:30pm
Thursday: 6:30am//12:00pm//5:30pm//6:30pm
Friday: 7:30am//5:30pm//6:30pm
Saturday: 8:00am//9:15am

Strength Classes:

Monday & Wednesday: 6:30am//7:30am//8:30am//5:30pm
Friday: 6:30am

Spartan Race

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3510 Industrial Drive, Suite J
Santa Rosa, CA 95403

(707) 687-9177

nikee@santarosasc.com

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