a couple things

Friday evening classes! They are now a reality. We are constantly trying to bring you guys new stuff (training, equipment, classes). Starting tomorrow Majid will be heading up the friday evening class. The friday evening class will be at the normal evening time, 6:30pm. Don’t be disappointed if you see Jo, Leah or myself filling in for Majid from time to time.

Doormats. Use them. Dirt gets inside the gym from outside the gym. Wiping your feet is a great way to keep your gym clean.


Give it up for Jo. This past weekend Jo competed at the norcal open in Novato and placed third in her weight class. Nice Jo.

We are no longer CrossFit One Wall. The work has been completed and we are excited for the future with all of you!