Announcing: CrossFit Teens Program

You are invited to…

[box size=”large” border=”full”]An Open House for the CrossFit Teens Program
Ages 12-16
Wednesday, September 3rd
3:30-4:00 pm[/box]

For more information, or to RSVP, please fill out the form below.

Teens mixpicWe are excited to announce that we’ll be offering a CrossFit Teens class this Fall.

Our CrossFit Teens classes are for young people aged 12-16. Our fantastic coach, Brittanie Williamson, is skilled at providing individual attention to each student in addition to helping them develop teamwork and camaraderie as group.

The Teens run, jump, push, pull, climb, carry, lift, and throw. They develop strength, power, speed, and agility. For Teens that are already involved in sports, our program serves as sports performance and injury prevention training. We teach proper positions and proper form for all athletic movements, and aim to identify and correct problems in biomechanics that can lead to injury or inefficiency.

The goals of the program are not just physical, but social and emotional as well. In addition to the physical skills, our Teens also learn to collaborate with each other, support each other, create goals, work towards those goals, and experience both success and failure.

Class will run Mondays and Wednesdays from 3:30-4:30 pm, starting Monday, September 8th.

To attend the Open House or to get more information, please fill out the form below.


[gravityform id=”5″ name=”Interested in learning more about the CF Teens Program?”]