Category: Events
FREE Nutrition Seminar is back!
Do you wish you had more energy, better health and/or that you could lose a little weight? Please join us for a FREE and informative presentation to find out how you can make simple changes through diet to get your wish!
May Community Event – Hike at Taylor Mountain
This is a moderate hike that will take us to the top of Taylor Mountain for a beautiful view of Santa Rosa.
Spring Nutrition Challenge
Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30: If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping…
Community Hike – April 23rd
This is a moderate hike that will take us to to the top of Taylor Mountain for a beautiful view of Santa Rosa.
Get Your Eating on Track: Free Nutrition Seminar at SRSC
A change in diet can do wonders for your daily energy levels, can help you lose fat effortlessly, feel great about your body and health, and have you waking up every day ready to live a full and wonderful life. Please join us to show you how!
Workout for a Cause: Valley Fire Relief
We provide you a week of free workouts, you donate to victims of the Valley Fire. Plus: the first 25 people to come to Workout for Cause get a FREE Santa Rosa Strength and Conditioning shirt as a special thank you!
Free Community Workout & Bring a Friend Day: December 26th – 9:00 am
Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if necessary. Please BRING A WATER BOTTLE, and wear athletic clothing and shoes…
Free Seminar – Nutrition 101: Thursday, October 1st – 6:00 pm
Do you want to look better? Feel better? Perform better? Food matters. Learn how to eat to meet your aesthetic, fitness, or health goals. Do you want to: Lose fat Feel great Look great Krista will teach you how to do it through REAL FOOD: No magic pills No shakes No products Please join us on…