Category: Exercises and Movements

Foot Supination and Pronation

We’re introducing some movement screens into our classes this month. These are quick, simple exercises where you’ll have a partner or coach observe and record data about your biomechanics and how you move. It’s a way for us to check for any imbalances or extreme faults (or gifts!) in how your body moves. It should…


Ask one of the regular Olympic Lifting class attendees why they choose this class. Do you wish you could attend but can’t because of scheduling? Are you interested in an evening Oly class? Let us know, we’re expanding our class choices.