Category: Facility and Equipment
Which Shoes Should I Choose?
Most sports have specific shoes that serve the athlete for that sport. Baseball, football, and futbol players all wear some version of cleats to grip the field while running. There’s racing spikes, wrestling shoes, even indoor soccer shoes.
Try ‘Yoga Tune Up’ for Your Mobility and Mechanics
Most sports have specific shoes that serve the athlete for that sport. Baseball, football, and futbol players all wear some version of cleats to grip the field while running. There’s racing spikes, wrestling shoes, even indoor soccer shoes.
SRSC is having a Grand Opening Party: Saturday, September 12th – 10:00 am – 1:00 pm
Santa Rosa Strength and Conditioning invites you to join us in celebrating our new location! Mini-Workshops Ribbon Cutting Ceremony Food and Socializing 10:00 am Welcome 10:30 am Open Your Hips 11:00 How to Stand on your Hands 11:30 How to Safely Pick Up Heavy Things 12:00 Ribbon Cutting Ceremony Food available to purchase from:
Welcome New Coaches and Interns!
We are very excited to present to you this great group of new Coaches and Interns. You will see them assisting, co-teaching, and independently teaching classes and private training sessions at SRSC. Please welcome them! Stephanie Joseph Stephanie has been a health and fitness coach for the last 3 years and is an NASM-certified Personal…
Office Staff Changes
We are so excited to announce the reorganization and growth of SRSC’s office staff. Ramona Allen will be moving up into a managerial position in our organization, overseeing our basic operations. And we welcome Molly Feller, who is has been hired as our first full time Administrative Rock Star! Each of these awesome women and…
New Schedule Starts Feburary 1
Changes are highlighted in yellow. This schedule starts Saturday, February 1st. Please note that we will bringing back Yoga/Mobility/Realignment class offerings after we settle into the new place, along with other requests made by members in the last survey. Stay tuned! click to enlarge
New Location, New Schedule, Coming Soon
Santa Rosa Strength and Conditioning is celebrating it’s 5th anniversary this year, and just in time, we’re expanding! Target move date is January 18, although things like this are never firm until they’re done. Here are some of the details of the new space: We’re Moving to the DeTurk Winery building in the Historic West…
Meet Our Awesome New Office Team
They’ve already been hard at work for several weeks, so here (finally!) is a proper introduction to our new and expanded administrative team. But first, a farewell blessing for Beth. Beth had been a member here for about a year when she was hired to manage the office-end of the business. She answered the phone…
New Class Schedule and other news
Be sure to read through this post. There are a bunch of announcements here. New Schedule Starts Next Week Highlights: Fitness and Performance athletes can now work out side by side in CrossFit classes. While the separate Performance level classes have been eliminated, the Performance level track is actually expanding as it will now be…