Category: Food, Nutrition and Diet

Cheers to More Drinking!

Drinking.  We all have our must-have drink. Admit it.  For some it’s coffee. For others it’s beer. No matter what our daily beverage, all of us need more water. Dehydration is a serious and disruptive problem to our bodies.  It may start with dry and chapped lips, but constant dehydration can get more serious and…

Almondingers

Last Saturday we had “Janet’s 60th Birthday WOD” followed by some celebratory grain-free treats (almond-meal cookies), and I got numerous requests for the recipe. Which, I’m going to share, but not before I share some thoughts on “treats” in general. Because, yes, while these cookies are grain-free, they are still a treat, and sometimes people…

To Carb or not to Carb…

As everyone at CFSR knows, we are huge advocates for the Paleo Diet. Personally, I’ve been eating this way for over three years now. I experienced such a profound shift in the way I feel since day one, I’ve never looked back. My relationship with food has totally changed which is why I’m usually so…