3BT: Best and Worst Sunscreens, Balanced Exercise Routines, and Grit
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week…
Category: Linkage
Three Bullet Thursday 4/21/16
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week…
Three Bullet Thursday 3/3/16
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week: 1. How messed up it is that people still think that ‘fit’ is defined by how you look. And how finally a mainstream women’s magazine published an article that makes sense and talks…
Three Bullet Thursday 2/25/16
Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week:
Which Shoes Should I Choose?
Most sports have specific shoes that serve the athlete for that sport. Baseball, football, and futbol players all wear some version of cleats to grip the field while running. There’s racing spikes, wrestling shoes, even indoor soccer shoes.
Thank you to everyone that participated in the ‘Live a Larger Life’ wellness event!
It was a pleasure to host the featured speakers and vendors at our first ever health and wellness fair. Thank you to everyone that attended! Sonoma County Meat Company co-owner Jenine Alexander had samples and gave info on Soco’s Meat CSA. Three Leaves Heritage Foods co-owner and Chef Jeff Nunes had prepared food for sampling….
Wait…Exercise is Stress?
We talk about stress and recovery all the time here at CFSR, and the folks at Whole 9 have a written a great piece on it: “Are Your Recovering, or Are You Just Resting?” Look, exercise is a stressor. The proper type and amount of it is good for you if your sleep, diet and…
Linkage
We know that many CrossFit affiliates take pride in posting pictures of hands torn up from kipping pull ups or toes-to-bar. We’re not one of them, and here’s why: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Click on that link to read an older but excellent post from…
Linkage
Got a shoulder thing? Check out CrossFit Oakland’s shoulder clinic recap post, complete with photos and descriptions of exercises to strengthen and support your shoulders. Good stuff there. Come into the box early or stay late to complete these exercises on a regular basis, especially if you’ve got crunchy or painful shoulders that limit you…
“For me, at 53, participating is winning.”
Carolyn, who will be competing this August in Femme Fit 2011: Summer Edition, was featured today on the Femme Fit blog! Click here to read her athlete profile. And even though she says that “participating is winning,” we know that she’s strong, skilled, and badass enough to give the other competitors in her age group…