Do you train regularly and want to take yourself to the next level? Have you been in Foundations for 6 months and desire the skills to join the Fitness classes? Do you enjoy the camaraderie of group training at SRSC, but know getting some 1-on-1 attention and coaching could really help you reach your ultimate fitness goals?…
It’s that time of year again, where we look back at our challenges, lessons, and accomplishments of the last year, and then look ahead at where we’re going and how we’re going to get there. I hope the following list of principles for success at SRSC are meaningful and helpful for you as you continue…
More than three years ago, I was dragging the floor mats out of the little 900 square foot warehouse that was home to our first gym in Sebastopol. All the other equipment had just been moved out by a handful of volunteers (members that are still with us, you know who you are!), loaded onto…
Just a reminder of our hours in this holiday season: Closed December 24th-26th, 2012. We’ll see you Thursday, December 27th. New Year’s Eve we are open for regular classes until 1 pm. No afternoon or evening classes, so come in early. New Year’s Day at 12 noon: “The Hangover Special,” our annual January 1st workout…
You might have noticed the flashy sheetmetal that’s gone up on the walls outside the office? One wall is for photos of members. We’ve got a Polaroid (well, actually it’s Fuji) camera, ready to take your picture, close up. This is back to the old-school, where you only get one shot, taken and developed on…
If you are a current member and did not get our email newsletter sent out last week, please check your spam folder. If it’s there, add us to your address book. If you can’t find it, let us know so we can track down the problem and make sure news gets to you in the…
A warm congratulations to Mark and Shannon who got married last weekend in Yosemite:
1. More energy throughout the day 2. It’s not hot as &@!!$ 3. No coffee needed after a 15 minute AMRAP 4. Fewer schedule conflicts… less likely to skip a workout. 5. Free Organic Meat….seriously…show up fairly consistently and I will dole some out. 6. After a week it’s easy to get up at 5:20…
