Category: Miscellaneous

New Tees!

One men’s design (“Nice Jerk”), one women’s design (“Strong Girl”) and one co-ed design (“21-15-9”). All designs come in multiple colors and sizes, and the women’s designs also come in multiple styles (tanks, tees, and long-sleeved baseball tees). $25 each. Here’s a preview: One free tee-shirt goes to each of the following people, who submitted…

Did you know?

Did you know that you can access your attendance, billing, and membership history online through Zen Planner? By logging into the ZP system, you can update or change your credit card info, your address and contact info if you’ve moved or changed your email address, or view your attendance history since the time you started…

Down & Dirty!

Tall Tom posted the flier on the bulletin board a few months ago and now it’s time to step up. Who’s game for some “good, clean fun”? It’s the Down and Dirty National Mud Run Series! Here’s what the website says: Start your Halloween off right with Down & Dirty Sacramento! Choose between a 5K…

Annadel 2010

Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian “Poker Ride”, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold…

Linkage

If you’ve been skeptical of our recommendations to get grains out of your diet,  the Whole Nine presents a good summary of the reasons Why We Don’t Eat Grains. And even if you’ve already eliminated grains and are feeling great, read up so you can explain exactly why. Are you arriving to CFSR classes sluggish,…

Oh, the internet.

The Internet is a wealth of information, both good and bad. CrossFit is an open source communtity. With the aid of the internet, you kind find LOADS of good information related to not only CrossFit, but diet and lifestyle as well. Jo and myself spend a healthy amount of time in front of  people, books,…