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Larkfield Community Garden & Learning Center Volunteer Day
Please join Community Soil Foundation’s Volunteer Day for Larkfield Community Garden & Learning Center Saturday, April 25th 10:00 am to 3:00 pm 422 Larkfield Center #221, Santa Rosa, CA 95403 Building a healthy Sonoma County through hands-on land-based education, access to fresh organic produce, and habitat regeneration. At the Community Soil Foundation we are redefining…
Member Story: Judy Meyer
Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no…
A Great Saturday: Bring a Friend Day and Crosstown Throwdown
It was one day, with two super fun events. Bring a Friend Day brought some new and old faces into the gym. It’s always great to meet new people, and it was especially fun to see some of our old friends that have long been connected to SRSC but just haven’t been around in a…
The Benefits of a Good Training Partner
This is a guest post from SRSC members and training partners Trisha Aylor and Kether. Finding a good training partner is like finding the right pair of jeans—it can be elusive, but the right one just fits. The benefits, however, extend far beyond just having someone to alternate sets with during 90 minutes of weight…
Serious Results
Brandon just gave us this photo and testimonial. Good stuff. Read his story below to see that his training is paying off in not just a leaner body composition, but a healthier and happier life. Thank you Brandon, and congratulations! “After being diagnosed with sleep apnea due to having too much fat on my neck,…