Category: Uncategorized

Get outside and run! Track WOD is here.

Fresh air and sunshine beg us to get outside and take a run. Now is the perfect time to learn or practice efficient running technique to help you prevent overuse injuries, increase your running times for various distances, and enjoy running. Find your most efficient running style for short or long distances by attending SRSC’s…

Bits, some important

1. Bowling this Saturday at Double Decker Lanes in Rohnert Park, 7-9 pm. CFSR has the lanes and shoes covered. You get your own drinks. Oh, and significant others are welcome too! 2. Christmas and New Year’s Week Hours: Friday, December 24th – Tuesday, December 28th: CLOSED All other days and classes are as usual,…

Announcing: T-Shirt Design Contest

It’s time for CFSR to get some new apparel! With the coming of winter, we’re planning on some sweatshirts in addition to the men’s and women’s t-shirts. And we’re holding a contest: Current members are invited to submit their designs and/or slogans for printing on the apparel. If we choose yours, you get a free…

Friends, It has become abundantly clear to me that I can no longer balance being the S&C Coach/Gym Owner I want to be while being the Fireman I want to be. Out of respect for both professions, I have decided to step down as co-owner of CrossFit Santa Rosa. I do have plans to come…

Robb Wolf is coming to Oakland

Paleolithic Solution Seminar – Emeryville, CA with Robb Wolf Date: Sat   8/7/2010 Time:  9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of…

A Good Read

“If you are a student of art you will know that many artists are never properly appreciated during their lifetimes. This is often because the work of a given artists is so far outside the realm of what is known or expected, no one really knows what to make of it at the time and…