Category: Uncategorized

stop eating processed meat

For those of you who don’t know, many of us pulled together to buy a locally raised grassfed cow from Stemple Creek Ranch. Thanks for everyone who put in on the cow. Last I heard, the cow was going to slaughter some time this week. Here’s a great reason to eat locally grown, unprocessed, meat….

Must be Muscle-Up May

They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 – and hasn’t had…

a couple things

Friday evening classes! They are now a reality. We are constantly trying to bring you guys new stuff (training, equipment, classes). Starting tomorrow Majid will be heading up the friday evening class. The friday evening class will be at the normal evening time, 6:30pm. Don’t be disappointed if you see Jo, Leah or myself filling…

exertional headaches and seasonal allergies

We have had a rash of headaches brought on by physical activity here at CFSR in the past couple weeks. Veteran members who have never had exertional headaches and newer people alike, have been experiencing this. This seems  to coincide with allergy season. Many people get headaches as part of their allergic reaction. Perhaps it’s…

Bringing you the best.

Here at CrossFit Santa Rosa we are committed to bringing you the best equipment possible. Starting next week we will add a new piece to our arsenal, The Shake Weight. Now you may question the validity of this instrument because its recently been catching lots of attention on TV. The Shake Weight however is a…

good days and bad days

It’s sad but true that not everyday can be the best day of our lives, in real life and in the gym. A coach once told me, “You’ll have more bad days than good.” Her comment was in reference to training days. But either way I don’t believe that, because much of what makes a…