Category: Uncategorized

Pack in what you pack out.

I want to check in and make sure everyone is eating enough food to support the intense, demanding workouts you all love so much. I have not observed one person in our circle who has brought some sort of food to the gym (I have seen beer). Worse yet, I have not had a post-workout…

Open Gym

Open Gym is now a reality! A number of you asked for some Open Gym time, we delivered. What is Open Gym for? -Working on barbell technique. Knowingly or unknowingly, you all want a better Snatch, Clean & Jerk, Squat, Press, Deadlift and all their variations. The more effcient you are with these movements, the…

Take Advantage

If I weren’t working next Sunday I would be at Tamalpias CrossFit for their Grand Opening party. Here’s what’s on tap… Schedule of events: 9:00 Doors Open/Sign in 9:30-Kelly Starrett Mobility and Recovery Lecture Coach Kelly Starrett founded San Francisco CrossFit in 2005 with his wife Juliet. Kelly received his Doctor of Physical Therapy in…