It’s really simple.
This is all about identifying a habit you’d like to make or break. Only you know what will be a) a true challenge for you, b) realistic and achievable, and c) that thing you know you need to do.
Here are some ideas for Clean Eating January commitments:
- Eat a healthy breakfast every day
- Bring lunch to work every day
- Cook dinner every night
- No sugar
- No alcohol
- No caffeine
- A Whole30
What’s yours going to be?
Make sure to sign up on the whiteboard. This is a promise to yourself and all the peeps at SRSC. You’ll give yourself a star for every day you fulfill your commitment. The person with the most stars is the winner!