Free Community Workout Days

Our Free Community Workout Days are a great way to get a sense of the community and coaching here at SRSC. They usually draw large numbers of people, so please be ready to introduce yourself and meet new people!

The class runs for about an hour, and includes a warm up, instruction and practice in movements, a fun and challenging high-intensity workout, and a cool-down and stretching period. Please arrive 15 minutes early to meet the coach and other members of our staff and then get yourself comfortable and ready to move and sweat.No experience necessary. We can and will modify the exercises for you if necessary.

Please bring a water bottle, and wear athletic clothing and shoes in which you can comfortably run, jump, climb, push, pull and lift.

We look forward to seeing you!

 

 

General FREE Community Workout Day!