Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if necessary. Please BRING A WATER BOTTLE, and wear athletic clothing and shoes in which you can comfortably run, jump, climb, push, pull and lift.
Event Price: FREE
Plant to arrive at 8:45am on the day of the event to meet our staff, sign some paperwork and get yourself comfortable and ready to sweat! The class runs for about an hour, and includes a warm up, instruction and practice in movements, a fun and challenging high-intensity workout, and a cool down and stretching period.