health and fitness


Many people use the words health and fitness interchangeably. They have very different definitions. Many fit people are unhealthy, and likewise, many healthy people are unfit. In this country, most are neither fit nor healthy, a few are both. At CrossFit Santa Rosa we give you the tools and knowledge necessary to be both.

Health is defined as “the optimal interplay of organs”.

A few reasons to be healthy…
-Retirement, specifically RVing
-Grand Kids
-Medical Bills
-Walkers, Canes, and Rascals
-Chemotherapy
-Angioplasty
-Dialysis
-Hospital Food

Things that can make you more healthy…
-SLEEP!
-Water
-Diet
-Fish oil and Vitamin D supplements
-Protein
-Fiber
-Exercise

Fitness is defined as “your ability to complete a task”

Examples of someones fitness aren’t as readily available as they were prior to the introduction of the grocery store, automobile, boat, airplane, water department, pg&e, elevator, escalator, lazy boy, and slurpee. However, we still have not found a way to live our entire lives submerged in a tub of nutritious goo with a tv suspended over our head, so you are still required to be fit at certain times. A situation in today’s world that would require you to be fit is moving day.

Things that can make you fit…
-CrossFit Santa Rosa
-Moving Day

I would like to say thank you to all of you who are on your way to becoming more fit and healthy, you are making the world a better place to live in. By not having to call me on moving day you are making my life easier. I intend to do the same for you.