1. More energy throughout the day
2. It’s not hot as &@!!$
3. No coffee needed after a 15 minute AMRAP
4. Fewer schedule conflicts… less likely to skip a workout.
5. Free Organic Meat….seriously…show up fairly consistently and I will dole some out.
6. After a week it’s easy to get up at 5:20
7. The benefits of working out fasted
See you at 6 am!