Congratulations to four members who got some important ‘firsts’ that we didn’t get on film. Mark got his first muscle up, Katie E got her first strict pull up, and Andrea and Alison got their first kipping pull ups. Great work all of you!
Here’s our November PR list. I hear that it’s missing 1RM Press records from this last Saturday. If you had PR Saturday, or have anything else to say regarding the list, post to comments: