Nutrition

CrossFit Santa Rosa has teamed up with Fuel Your Potential Coaching to provide a comprehensive macro/calorie based program designed to make you [insert YOUR goal here] the healthiest, strongest, leanest, most confident, etc. you’ve ever been.

Why do we focus so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health and performance goals.

The cost for Macro Nutrition Coaching is:

$150 per month for coaching and weekly check-ins/$75 per month for coaching and bi-monthly check-ins

Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple.

“It’s been 2 years since I started my fitness journey. The first six months was all about getting mobile and starting to build muscle and lose fat. My progress was good, and I lost about 30 lbs of fat. Then I decided to get right at the table. I started nutrition coaching with Coach Ryan – within the 1st 6 months I had lost another 50lbs, and then another 30lbs. I now sit at 110lbs lighter than where I started. I am much more fit and my body composition is much different.”

“Between the Custom Program, CrossFit and the simple/easy to follow nutrition coaching from Fuel Your Potential coaching with Coach Ryan – I am in the best shape of my life at 51.”

– Gary Archuleta

“As someone who loves endurance running and heavy weight lifting, I know the value of putting good fuel into your body. Working with Ryan has ensured that I am fueling for whatever my current goals may be, whether it’s training to run a marathon or to drop a few pounds, while also being realistic about the flexibility of life and healthy with my fueling goals. Adding nutrition coaching has made a huge difference in my athletic performance!”

-Vanessa Wallace