Nutrition

CrossFit Santa Rosa has teamed up with Fuel Your Potential Coaching to provide a comprehensive macro/calorie based program designed to make you [insert YOUR goal here] the healthiest, strongest, leanest, most confident, etc. you’ve ever been.

Why do we focus so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health and performance goals.

The cost for Macro Nutrition Coaching is:

$150 per month for coaching and weekly check-ins/$75 per month for coaching and bi-monthly check-ins

Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple.