Occupy Strength

This past weekend Team CFSR sent 9 athletes to the local meet of CrossFit Football’s nationwide tour of Occupy Strength competitions. Held at CrossFit One World in Union City, the event was well-run and lots of fun. Athletes spent the bulk of the day establishing their “CrossFit Total,” the sum of a 1-rep max Power Clean, Back Squat, Bench Press, and Deadlift. The total was followed by a short but brutal metcon involving four rounds of a heavy sled push, burpees, and heavy kettlebell swings.

We are incredibly proud of the many CFSR members that competed for the first time: Lauren, Lily, Matt, Lacey, and Travis, who all racked up a number of PRs. Coaches Ryan, Majid, Brandon and Joanna competed as well. Congratulations everyone, way to represent!

Check our facebook page for a large album of pictures from the event. Results/Scores for the event can be found here.