Oly Lifting!

First, a congratulations to Thomas for placing fifth overall and earning a medal in Los Altos this last weekend at the Bad Boy Open weightlifting meet. This is impressive considering the fact that no weight class medals were given, and so he was competing against dudes quite a bit heavier than him.

Next, an announcement, fresh off the competition platform. We’re opening a new class at CFSR: Olympic Lifting.

We write the program and coach, you show up and improve your snatch, clean & jerk, and their variations. In working on those lifts, you’ll be building explosive power, using practically every muscle in your body and especially working the core stabilizers, making your sprint times faster, building bone density, feeling badass, and, we hope, having fun!

You can also use this time for Open Gym – to make up a WOD you missed, do some strength work, hammer away at a skill you’re working on. You’re welcome to come in and do your own thing.

The details:
Olympic Lifting and Open Gym
Thursdays 5 pm-6 pm
Saturdays 11 am- 12 pm

See you there!